Weight Loss News, Articles and Tips
Keep Your New Year's Resolution to Lose Weight With the Paleo Diet Cookbook
Fri, 27 Jan 2012 16:46:39 EST
In today's podcast, Scott Paton introduces our new co-host, Matt Furey.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.
Go to iTunes and review our podcast: Weight Loss and The Mind Reviews and 5 star ratings
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What to Do When You Have Little to No Time
Fri, 27 Jan 2012 16:38:04 EST
Is your New Year's Resolution to lose weight for once and for all? If so, don't fall into the trap of fad diets that don't work. Learn how to nourish your body and lose weight naturally.
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Losing Problem Area Fat - "The Obvious Secret"
Fri, 27 Jan 2012 16:28:43 EST
Time flies. Regardless of whether it's 2012 or any other year, time seems to go by way too quickly. This can lead to the feeling that you'll never get things done, there's not enough time to do what you need to do, let alone what you WANT to do, and it can really stress you out.
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Not All Fat Is Your Enemy
Fri, 27 Jan 2012 15:32:25 EST
Have you tried everything to get rid of that stubborn fat!? Whether it's stuck on your thighs, butt, hips or waist, there's likely one strategy you are yet to attempt. A strategy that burns fat 24 hours a day, 7 days a week. Targetting your HORMONES.
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How To Lose Weight Without Excessive Hunger
Fri, 27 Jan 2012 15:12:08 EST
Fat and calories need not be the enemy in your daily food intake to assist you in your weight loss goals. The act of cutting fat form your diet will do more harm than good in the long run. There are many different kinds of fat that are in many of the foods that we all eat and if you cut all the fat from your diet it is a sure way to basically starve yourself and thus fail in your efforts.
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Top Five Lazy Ways To Lose Weight That Really Work
Fri, 27 Jan 2012 15:01:27 EST
You've probably heard it a thousand times. The way to lose weight effectively is to "eat less and exercise more." The truth, however, may surprise you, and I've lost over 72 pounds proving it.
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A Quick Detox for Weight Loss
Fri, 27 Jan 2012 14:47:09 EST
For the majority of people out there that want to lose weight but have a hard time finding the time to exercise, there are simple strategies that you can use to lose weight. While some people may call these strategies lazy, they really are smart. Because you will be taking advantage of the activities that you are already doing during your day and tweaking them to boost your metabolizm and lose weight.
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How Much Working Out Is Enough to Lose Weight?
Fri, 27 Jan 2012 14:39:41 EST
Detoxification is all about resting the body's internal organs, and then cleaning and nourishing them from the inside out. By eliminating toxins from your body, and then feeding it with wholesome, healthy nutrients, the body is thus helped to get rejuvenated and better able to ward off common diseases and maintain optimal health. We live in an age when chemical pesticides, chemical fertilizers, food preservatives and many more have become a part of life....
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Weight Loss Made Easy In 9 Simple Steps
Fri, 27 Jan 2012 14:18:27 EST
Anybody who has ever considered losing weight has thought about this question. How much exercise is enough? Let's begin with the basics. Weight loss requires a steady reduction in the body's calorie load. In other words, a person can only lose weight if they burn more calories than they consume.
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Top 5 Tips To Help You Lose Belly Fat Fast
Fri, 27 Jan 2012 14:14:32 EST
Let's face it. Losing weight poses as a significant challenge to most people. It requires a diligent commitment and a lot of self-discipline. There are ways to make losing weight easier and to set yourself up for success instead of repeated disappointments. Here are nine simple ways to better arm yourself in the war against weight and put your goals within reach.
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Bad Foods?
Fri, 27 Jan 2012 13:35:50 EST
Having a sexy midsection is great for your appearance and your health. The difference between stomach flab and stomach fab is discipline. Only by managing your total health and making the necessary sacrifices can you lose belly fat fast- and permanently. Fortunately, losing belly fat is as simple as following five vital fitness tips.
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Easing Back Into Eating After Your Weight Loss Surgery
Fri, 27 Jan 2012 13:17:42 EST
Everyone has faced the temptation of foods that are bad for us. They seem to be everywhere we turn. Restaurants and grocery stores put the desert counter right in front of our faces.
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What Are Weight Reduction Tablets?
Fri, 27 Jan 2012 13:14:11 EST
No matter what kind of weight loss surgery you have had, the size of your new pouch limits the amount of food you can eat at one time. Before surgery, your stomach was approximately the size of your fist, with the ability to expand and stretch. After surgery, your pouch is much smaller and may only hold a few ounces of food at one time. If you have had GBP, your pouch is about the size of an egg. It cannot stretch like your old stomach, so because your food intake is limited, the food that enters your pouch needs to be nutritious.
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How to Get Fit Fast - No Slow-Mo Cardio!
Fri, 27 Jan 2012 12:43:30 EST
While often used synonymously and interchangeably, the two terms "appetite suppressing pills" and "weight reduction tablets" may not necessarily mean the same. In fact, contrary to the popular belief, there are marked differences between the two. Let's discover how.
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Can I Eat Whatever I Want If I Exercise a Bunch?
Fri, 27 Jan 2012 12:36:43 EST
Here's a shocker - the typical slow -mo, "target zone" cardio that has been exposed by the experts for years, is not the best method to get fit fast or for fat loss - far from it? In fact, in my opinion, not only is it boring, it can be counter-productive, by burning muscle and thereby slowing the metabolism. Surprised? Well hold on - I'll explain.
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Can You Shortcut Weight Loss?
Fri, 27 Jan 2012 12:17:51 EST
"So what can I do for you?" I asked. This was a few years ago in my clinical practice days. My client was about 30 years old, male, lean and wirey. He answered quickly. "I need to run," he said. Now, I'm a word guy. My wife thinks I'm a bit concrete when it comes to words, and well, she's right, sometimes I am. You know how that goes. "You ALWAYS...." and insert whatever you want afterward. And I say, "Always? Really?" Of course she's just trying to make a point and I'm trying to be clear. It works itself out. So, when I heard the word "need", my "word light" came on. And I dive right into it. Head first. "Need? Need to run? And why is that?" I asked. Of course you probably know the answer, right? He needed to run to balance his love of food. Read more to find out why this is a huge mistake.
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The Process of Losing Weight Fast
Fri, 27 Jan 2012 12:15:40 EST
As most of us know these days it takes a real effort to lose any sort of weight, this effort requires daily exercise and the correct diet plan plus some real determination and motivation. If you are one of the many who struggle with their weight...
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Reasons Why Most People Fail at Weight Loss
Fri, 27 Jan 2012 12:03:01 EST
It's this time of the year again and most of the talk between friends will be centered on losing weight, being this is one of the most popular new year's resolutions. So what are you going to do about it? Will you just talk about losing weight or will you actually do something about it.
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Weight Loss Tips: A Plan for Losing Weight
Fri, 27 Jan 2012 11:58:57 EST
So why is it that so many people who start out to lose weight end up failing? This for me is very interesting and something I want to look into further. It can't be an individual factor because there's such a high failure rate but I'm sure every example has its own aspects as to why this is happening.
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Weight Loss Tips: The Problem With Rapid Weight Loss
Fri, 27 Jan 2012 11:58:44 EST
One of the most important weight loss tips that you will ever receive is the importance having a plan. In order to lose weight you need to burn any excess fat that you are carrying while also retaining the muscle that you have. This is not all that hard to do provided that you have a good weight loss plan. Using a fast weight loss diet that causes you to lose twenty pounds in the next month is not a good plan; slow steady weight loss will give you much better long term results.
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Weight Loss Tips: Goals Are Important
Fri, 27 Jan 2012 11:54:16 EST
Fast weight loss diets are popular because most people who set out to lose weight want to do it very quickly. Unfortunately losing weight quickly is not a realistic goal. Make no mistake there are a lot of marketers who are more than happy to sell you products that promise miracle results, and they may well work in the short term. However if you do lose weight quickly you will also regain it quickly. You simply can't achieve lasting weight loss in a short period of time; it takes months to lose a significant amount of weight.
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How To Be Successful In Controlling Blood Sugar And Losing Weight Quickly
Fri, 27 Jan 2012 11:53:21 EST
People who are overweight are at risk for a variety of health problems. Therefore it makes sense that if you are carrying a few more pounds than you should be that you start a weight loss program. One of the key weight loss tips that you will get when you decide that you are going to shed some fat is that it is important that you set goals. As long as you keep these goals realistic they will help you to stay motivated.
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Irvingia Gabonensis - An African Mango Review
Fri, 27 Jan 2012 11:51:19 EST
It cannot be denied that diabetes continues to be a big health problem for millions of people. The main culprit may be the profuse amount of sugar in a person's blood. Once a diagnosis is given that you have excessive sugar, the very first thing to do is learn how to control your blood sugar.
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How To Lose 50 Pounds In 2 Months Quickly - 3 Simple And Easy Tips To Follow
Fri, 27 Jan 2012 11:41:58 EST
I've been searching for the absolute best diet pill for a while and my research has led me to learn about the African Mango Plus (irvingia gabonensis) diet pill. I was skeptical about it at first and so I decided that I would set my expectations a bit lower. Most of the other products which I had already purchased simply weren't able to deliver positive results.
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How to Get Tight Skin After Losing Weight Fast
Fri, 27 Jan 2012 11:37:34 EST
If you are wondering how you can lose 50 pounds in 2 months then you are reading the right article. These 3 easy tips may seem like a challenge to some but to tell you the truth this goal is very achievable if you have the right mindset. If you break it down correctly 2 months is 8 week and that is about 5-7 pounds a week!
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Preparing Your Mind for Fitness
Fri, 27 Jan 2012 11:10:36 EST
You were finally successful at losing weight fast. However, you now have to deal with all of that excess skin that won't disappear along. The fat stretched it out, and now it's no more than unattractive wrinkles. Fortunately, a number of easy techniques exist to get back the nice and tight skin you flaunted years ago.
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Diet Success - 2 Easy, Simple Steps
Fri, 27 Jan 2012 11:03:50 EST
It's one thing establishing fitness goals; however, it another thing when it comes to following through and achieving your goals. The most important element to following through and achieving your goals is preparing your mind. Sure you have a game plan but are you really ready to put it into action?
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Fat Burning Diet Plan - Finally A Real Solution To Lose Weight!
Fri, 27 Jan 2012 10:52:19 EST
No matter what diet you decide to use to help you lose weight, you will find it to be easier and more successful if you follow these 2 easy, simple steps along the way: 1) Diet Smarter; 2) Get Stronger. In this article you'll discover that smarter dieting is simply a matter of using your own personality to control your diet rather than allowing your diet to control you.
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How Much Weight Management Is In Your Head?
Fri, 27 Jan 2012 10:31:04 EST
If you are reading this article then you are probably looking for a fat burning diet plan that will enable you to lose weight. It is important to note that Fat loss only occurs when there is a deficit between the calories your body takes in and how many calories your body burns off. Your basal metabolic rate is responsible for how many calories your body burns, the average is 1250 however basic metabolism rate can vary between individuals.
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Being Obese Can Cause Sleep Apnea - How and Why?
Fri, 27 Jan 2012 10:03:36 EST
There is a big mental side to weight loss. Many of the obstacles, such as self doubt, only exist in your head. When it comes to achieving successful weight management, you need to be honest with yourself. After all, a dieter's mentality is necessary to quickly lose belly fat.
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Role of Water in Weight Loss
Fri, 27 Jan 2012 10:00:12 EST
Obesity and Sleep Apnea are co-related in such a way that one can cause the other. The resulting health related disorders are so severe if this cycle goes on, that, controlling weight gain or obesity with changed lifestyles is the only remedy. It is more common in obese people and this in turn causes obesity. Weight loss can correct the underlying causes of both obesity and Sleep Apnea reducing the severity of debilitating health problems like cardiovascular disease, stroke, high BP, arrhythmias, diabetes, and sleep deprived automobile accidents.
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How Losing Weight Can Help Sleep Apnea Patients
Fri, 27 Jan 2012 9:56:33 EST
A glass of water can go a long way in augmenting the weight loss efforts which you are putting in at the boot camp. Unbelievable though it may sound, water does play a vital role in the way we look and weigh. Three quarters of your body constitutes of water, making it one of the most vital ingredients required for keeping you healthy and well-nourished. However, if you want to know more about the role of water on how to lose weight, you must read further for your own benefit.
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3 Surefire Ways to Short-Circuit Your Waist Exercises
Fri, 27 Jan 2012 9:38:07 EST
Sleep Apnea is a breathing disorder, which is prominently seen in obese and overweight people. In obese and overweight people, while sleeping, the air passage gets constricted and obstructs the air flow. As a result, sleep is disturbed constantly and it leads to other symptoms like day time sleepiness, lack of concentration, slow reflexes. If left untreated, over a period of time, sleep apnea results in serious problems like heart diseases, high blood pressure, and weight gain.
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Waist Exercises: The Lying Leg Raise
Fri, 27 Jan 2012 9:37:47 EST
So you'd like to look better naked. You've started taking on those undesirable bulges, love handles, and back rolls with waist exercises. Fantastic decision.
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High Intensity Interval Training for MAXIMUM Fat Loss
Fri, 27 Jan 2012 9:15:31 EST
Today we'll target the lower abdominal wall utilizing the lying leg raise. Although simple to do, when performed properly the lying leg raise will scorch your lower abs mercilessly. Let's get started.
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31 Day Fat Loss Cure Product Review
Thu, 26 Jan 2012 21:52:20 EST
I don't know about you but I find cardio tedious, dull, boring and mundane and let's face it there are about a thousand other things we would all much rather be doing with our time than spending it sweating away on a treadmill, xtrainer or bike... For me, I do cardio for one purpose and one purpose only and that is to burn fat! Specifically to elevate and boost my metabolic rate to put my body into a state of maximum calorie and fat burning so it goes to work for me and melts as much body fat from my physic as humanly possible. As far as I'm concerned that is the main purpose of cardiovascular exercise in the gym! And in my 15 years experience of being in the gym environment, the health and fitness industry and working one to one coaching and training my private clients, it seems that is the same for the majority of people who do it too.
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The Real Reason Why You Need The Best Weight Loss Program
Thu, 26 Jan 2012 21:22:02 EST
'm certain you are more than informed that book stores have shelves groaning under the bodyweight of fat loss books and miracle cures that promise you the body of your dreams in no time flat. If you're game to go online, you'll be even more overwhelmed when you search for fat loss material. Given this situation, I am quite detailed when researching books on the subject and after having read The 31 Day Fat Loss Cure by Vic Magary, and more importantly, then implemented the instructions as per the book, I am nothing less than blown away.
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Is Your Breakfast Cereal Killing You?
Thu, 26 Jan 2012 21:15:44 EST
Discover the reasons why you need the best weight loss program. Find out how cleaning up your diet will not only help you lose weight, but eventually lead to a better quality of life.
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Kettlebell Swings for Fat Loss: More Than One Way to Use Kettlebell Swings
Thu, 26 Jan 2012 20:31:27 EST
Weight loss starts with eating a healthy breakfast. But how many people know how to go about the task of making an informed decision? The most popular breakfast is the breakfast cereal, of which they are numerous, some are very nutritious and others not. This article will help you choose healthier options that will complement your weight loss efforts.
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Best Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat Fast
Thu, 26 Jan 2012 19:01:17 EST
The Kettlebell Swing is the most simplest of Kettlebell exercises. But don't let its simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy.
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How Important Is the Why of Weight Control?
Thu, 26 Jan 2012 18:49:11 EST
The best fat burner for men is a something every man would want to know about. In this article, I will be sharing with you some substances that will help in losing excess weight from around your stomach.
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What Really Is Weight Control and Hypnotic Gastric Banding?
Thu, 26 Jan 2012 18:47:22 EST
As a hypnotherapist working on weight control, I ask people why they want to lose weight. Some people just look at me as if it is obvious. But it is not, as it can be different for everyone. Read on to find out more.
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Start Losing Weight Faster - 4 Powerful Diet Tips That Helped Me Lose 25 Lbs A Month
Thu, 26 Jan 2012 17:59:01 EST
As a hypnotherapist, I get many calls about weight control and my Hypnotic Gastric Banding program (also known as Sheila Granger's Virtual Gastric Banding). The first thing I ask is what do you mean by weight control? This question may seem a bit obvious, but it isn't really. Let me explain.
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How to Lose a Baby Belly - 4 Ab Rehab "Musts"
Thu, 26 Jan 2012 17:22:45 EST
If you want to start losing weight faster, then the first thing to know is that you CAN! And the second thing to know is that you can do so 100% naturally! There are many things I learned that helped me lose a ton of weight lightning fast, naturally, and permanently. But the following 4 diet tips certainly made a HUGE impact on my goals! In fact, I wound up losing 25 pounds a month! Check it out...
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Do You Hate Exercise?
Thu, 26 Jan 2012 17:22:44 EST
Are you wanting to lose your post-pregnancy baby belly but have no idea where to begin? This article explain 4 things you need to do to get fabulous abs!
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Can The Benefit Of Coconut Oil Conquer My Sugar Cravings?
Thu, 26 Jan 2012 15:51:57 EST
According to everything you read from the experts, we all ought to be exercising every day. "They say" that it's good for you and that once you get into a routine you'll actually start to enjoy exercising. I disagree.
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How to Lose Male Belly Fat: Learning a Few Tips That Work
Thu, 26 Jan 2012 15:29:05 EST
Two new friends (both thin) bumped into me at a local furniture store. Not surprising to anyone that knows me, the topic of health and weight came up. I asked them what their secret was to staying thin after the age of 50. Both of these thin women said that they only use coconut oil. Both also said they have no problem with sugar cravings, in fact, hardly ever desire sugary foods. They both said they could take it or leave it. THAT perked my ears up!
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What Is the 17 Day Diet All About?
Thu, 26 Jan 2012 15:20:41 EST
If you want to gain more knowledge on how to lose fat, then it is advisable for you to gather all the information that you need from a reliable source. Bear in mind that not all solutions that are laid out to the public can work perfectly for you. You have to figure out which among the available solutions is suitable enough for you.
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What Is the Dukan Diet? Will It Help You Succeed?
Thu, 26 Jan 2012 15:20:06 EST
The 17 Day Diet has had a big surge in popularity lately and you've probably seen it on TV or heard that some celebrity is using it to get in shape for their next movie. So, what is it all about? How does it work? Does it indeed work? Read on to get the scoop and find out if it might work for you.
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Best Ways to Lose Weight in 2012
Thu, 26 Jan 2012 15:12:21 EST
Several big name celebrities and millions of Europeans claim to have lost countless pounds using the Dukan Diet, but is it true? If you are wondering what the system is all about and wondering if you should give it a shot, read on for some answers.
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Lose Weight Fast and Other Techniques to Breathe Better
Thu, 26 Jan 2012 15:10:31 EST
Losing weight is very simple if a healthy diet program is followed. A single diet program does not suit everyone since there are different body types. Understanding the body type and then choosing a diet plan yields the required result. Since obesity is a risk factor for various cardiovascular problems, it is essential to lose weight and maintain an appropriate body mass index to be healthy and fit. Recent studies have suggested that obesity is related to stress and depression in many people. Obese people are at a high risk for high blood pressure, cholesterolemia, triglyceridemia, angina pectoris due to lack of oxygen, and death due to stroke or cardiovascular disease without any symptoms.
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What Do Diets Really Do?
Thu, 26 Jan 2012 15:04:29 EST
By improving your breathing techniques, your entire body can safely and effectively benefit. Relaxing your muscles can greatly reduce stress, while your entire body can enjoy taking in more oxygen. You will sleep better too without snoring like a freight train. Fortunately, a number of tricks exist, such as techniques to lose weight fast, to help you breathe better throughout the day, as well as in your sleep.
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What Makeup Can I Use While on Dr Simeon's HCG Diet?
Thu, 26 Jan 2012 14:45:55 EST
Do you know what diets really do for you? It is not quite what you think. Read on to discover what they actually do.
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Choose To Lose Weight
Thu, 26 Jan 2012 13:57:22 EST
You can lose weight with Dr. Simeon's protocol and still look good while doing it. As far as the HCG diet and makeup are concerned, mineral makeup will not affect your weight loss because it contains no oils.
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Are You a Healthy Eater?
Thu, 26 Jan 2012 13:38:52 EST
Each day, each hour, each second, we have the option to make healthy choices or not. No matter how much information we may have about nutrition, we have to transform our thinking to transform our bodies.
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Juicing and Weight Loss
Thu, 26 Jan 2012 13:34:55 EST
Think you have a healthy diet? Lots of people I meet say that they do and I listen... until I see their food diary! So I thought I would put together a simple outline of what a healthy diet should look like, along with some common questions that get asked often
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There's An App For That
Thu, 26 Jan 2012 13:33:57 EST
When you do a quick search on the Internet, you will likely find plenty of information about juicing and weight loss. Everything from juice fasting to debates on what kinds of juice is best. The topic of juicing for weight loss is murky and often hard to navigate.
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The Best Weight Loss Plan - Eliminating Sugar and Refined Carbohydrates From Your Diet
Thu, 26 Jan 2012 12:51:19 EST
The importance of tracking your fitness progress is well documented and proven to increase success. In an age of ever growing (and ever changing) technology trends, the "app" is now king. Need to find a place to eat? There's an app for that. Need to estimate a car repair? There's an app for that. Need to track your fitness progress? There are a bunch of apps for that.
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The Ultimate Nutritional Diet Plan to Lose Weight
Thu, 26 Jan 2012 12:40:58 EST
The best weight loss plan involves eating the right foods. This is one of the most effective and fast ways to lose weight. Your body will be encouraged to naturally burn fat. Learning how to eat your way to being and staying slim is the healthy way to rid yourself of those unwanted pounds.
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How to Lose Weight in a Healthy and All-Natural Way
Thu, 26 Jan 2012 12:31:35 EST
If you want to lose weight healthfully, you must consider calorie restriction. People are drawn to calorie restriction diet plans because they want more than just weight loss, they want improve their health, prevent disease, and even extend their lives. Research shows that it is possible:
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Lifestyle Fitness Coaching - How to Get Past the Hurdle and Jump Start Your Weight Loss
Thu, 26 Jan 2012 12:19:45 EST
Every year when the cold winter months have passed and the summer months are looming ahead, many of us are trying to get rid of those pounds and try to reach our ideal weight. Different programs provide crash course diets and promise us instant weight loss success and tempt us into buying these courses.
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3 Reasons Lifting Weights Works Better Than Cardio for Fat Loss - Especially For Women!
Thu, 26 Jan 2012 12:19:07 EST
Do you have barriers and obstacles that prevent you from achieving your weight loss goals? What are your attitudes, beliefs, and feelings toward nutrition and exercise? Many times you need help processing strategies to overcome problems and situations so that you can achieve your fitness goals. This is where a lifestyle fitness coach can help.
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Burn Belly Fat and Other Tricks to Look More Attractive
Thu, 26 Jan 2012 11:41:25 EST
Most people are fooled by the media into thinking that the only way to shed their unwanted fat is to do endless hours of tedious aerobic exercise. But what if there was a way to lose weight even faster without only 2 or 3 short workouts every week? I'm here to share the good news that weight lifting can give you just that. Let me explain.
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Get Your Figure Back With These Weight Loss Tips
Thu, 26 Jan 2012 11:38:50 EST
Do you remember years ago when you could eat just about anything you wanted and not put on any weight? At the same time, you could rely on only a few hours of sleep and still appear wide awake the next day at the office. Wrinkles were never a concern, and you didn't have to burn belly fat to gain a sexy figure. Do not despair, because a handful of little techniques exist to improve your overall appearance.
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Reach a Healthy Weight by Eliminating Your Challenges One by One
Thu, 26 Jan 2012 11:07:46 EST
Once you make the decision to shed a few pounds, the next step is to come up with a plan to meet those goals. With the advice found here, you can improve your health, lose those unwanted pounds and generally feel better about yourself.
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Lose Weight Quickly With These 5 Great Ideas
Thu, 26 Jan 2012 11:00:52 EST
Each of us has our own challenges when it comes to maintaining a healthy weight. You may put on a few pounds during the holidays. Hard as you try, you can't seem to shed them. You can start to shed them, however, if you eliminate your challenges.
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Your Weight Increases Your Blood Pressure
Thu, 26 Jan 2012 10:58:22 EST
Exercise is an integral part associated with a weight reduction regimen. However with busy agendas, everybody wants to understand which exercises will let us lose probably the most weight rapidly. Broadly, you will find two kinds of exercises: aerobic and weight training (or anaerobic), and every one adds in a different way to weight reduction.
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Think Your Way Thin
Thu, 26 Jan 2012 10:44:58 EST
High blood pressure is a major global health issue. In the United States alone, over 50 million persons are thought to be affected by the scourge. It often starts gradually and if not treated in good time, high BP can go on to become a life-altering health condition-ultimately leading to death.
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Small Steps To Big Weight Loss
Thu, 26 Jan 2012 10:44:50 EST
How you think about things that happen to you in life can affect your reactions to any situation in a big way. For instance if you think it's okay to eat whatever you want during your yearly vacation, then you will (and you'll probably regret it). But, if instead you think that you want to feel good while you're on your vacation you'll continue making good choices by sticking to the natural weight loss techniques that you've learned.
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Conquering Fat Loss
Thu, 26 Jan 2012 10:44:23 EST
Any goal that you have starts with small steps. You want to get a degree in college, you start with one class. You want to start a business, you first write a business plan.
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Natural Weight Loss By Visualization
Thu, 26 Jan 2012 10:43:09 EST
"By failing to prepare, you are preparing to fail." - Benjamin Franklin. Another way to look at this quote is that if you don't plan to succeed then you're planning to fail. Everything in life requires planning, including natural weight loss.
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Big Natural Weight Loss Success
Thu, 26 Jan 2012 10:42:35 EST
We have long known that using visualization to reach a goal works. It's been shown to work in sports with basketball players and tennis players visualizing their successful plays, over and over again, even when they cannot actually practice the moves, the act of visualization improves performance. Repeated visualization is a powerful method to use when you are trying to reach any goal, including natural weight loss.
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A Fast Way to Lose Weight
Thu, 26 Jan 2012 10:37:13 EST
In order to achieve big natural weight loss success, you must work toward overcoming fear that may place obstacles in your way. In fact, one of the reasons you may have become over weight in the first place, aside from eating additive fake foods, might be due to these fears. There are many different types of fears that play into causing weight loss failure.
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6 Amazing Ways To Lose Weight
Thu, 26 Jan 2012 9:31:40 EST
People who have felt the depression that comes with a numeric growth on the weighing scale understands the dilemma that comes along with fasting to lose weight. Today, obesity has become one of the biggest reasons for preventable deaths all over the world, especially in developed or developing countries. People have not only started to consume more unhealthy foods, they have also been under constant bombardment of fast food advertising.
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Foods That Boost Your Metabolism
Thu, 26 Jan 2012 9:24:27 EST
We are now way into the month of January, and we may have tried a lot of ways to help get rid of the unwanted pounds that we have gained during the holidays. Although it may take some time to gradually shed off a few pounds, there are a lot of little tricks that you can do in order to achieve your goals.
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How Can A 16-Year-Old Lose Weight Fast?
Thu, 26 Jan 2012 8:59:41 EST
Believe it or not, there are foods that boost your metabolism. Simply by choosing the right foods you can add additional benefits to your weight loss program. I think most people have heard something like this before.
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Weight Loss and Kettlebell Training - Why It Works!
Wed, 25 Jan 2012 20:17:16 EST
If you have been wondering "how can a 16-year-old lose weight fast?" then you have found the perfect article that explains exactly what you must do. It is much easier to lose weight in your youth, so there will never be a better time to start practicing healthier lifestyle choices and fitting exercise into your lifestyle.
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The Versatile Coconut Water
Wed, 25 Jan 2012 20:01:39 EST
The reason Kettlebells have become so popular over the last few years is that they help you shed pounds fast without spending hours slaving away at the gym every day. The trick is to get reconnected with your hips again! The rest will follow. Read on to find out why this is one of the most effective forms of weight loss training.
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5 Ways To Identify YOUR Body Type to Lose Weight in 2012
Wed, 25 Jan 2012 19:49:18 EST
You may have seen this often on road sides and beaches complete with a straw sticking out the green fruit. But more than a refreshing summer drink, coconut water have lots of other benefits for people.
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Foods for an Easy Weight Loss
Wed, 25 Jan 2012 19:15:02 EST
Are you overweight? Have you tried pretty much everything, everyone and every program to lose those unwanted pounds and can't? Or, do you need to gain weight and build muscle? Enter Health Coaching and body typing. Find out how Coaches can use this amazing technique of identifying your body type and the connection to the right nutrition and finally losing or gaining weight. Learn what type you are and which programs will work for you for the long haul.
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How To Lose Weight In Your Stomach In 3 Simple Steps
Wed, 25 Jan 2012 19:00:21 EST
An easy weight loss can be aided by eating the right kinds of foods. 3 types of foods that will accelerate your weight loss are:
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Doing Everything Right But You Are Still Not Losing Weight? Here Are The Top 7 Possible Reasons Why
Wed, 25 Jan 2012 18:59:01 EST
No one wants to have to use a calculator to work out their calories every hour, so keep things simple. Find out the calorie count of some of your favourite meals, add the calories of 2 snacks (1 between break-fast and lunch and 1 between break-fast and dinner) and get an approximate figure.
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Endocrine Disruptors and How They Influence Body Weight
Wed, 25 Jan 2012 17:29:00 EST
By far, one of the biggest complaints people who are trying to lose weight (including myself) is that they feel like they are doing everything right, but they are just not losing weight! Does this describe you? Are you working out consistently, eating healthy foods, etc., but for some reason, the scale just doesn't want to move? Okay, the first thing to do is to calm down! Trust me, I've been at this roadblock before, and I know firsthand how frustrating this can be! That's why I have for you my 7 possible reasons why this is happening... and what to do instead!
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Choosing an Effective Weight Loss Plan
Wed, 25 Jan 2012 17:25:01 EST
Pesticides, insecticides, herbicides and many other environmental chemicals that we are exposed to daily have the ability to act like naturally produced hormones within our bodies. They damage the glands while altering the function and activities of the hormones of our endocrine system. Collectively, these environmental chemicals and toxins are known as ENDOCRINE DISRUPTORS.
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Why Trust Hollywood Weight Loss Advice?
Wed, 25 Jan 2012 17:18:11 EST
When you talk about effective weight loss plans, everyone has an opinion. After all, it is doubtful if you could find anyone who hasn't been on a diet or doesn't know someone who has.
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Water Fasting Weight Loss - Good or Bad?
Wed, 25 Jan 2012 17:15:58 EST
Celebrity endorsements were once a cornerstone for good products. Valuable products often had successful marketing budgets. The celebrities stood behind what they were selling. Unfortunately, the diet and weight loss industry have shattered that trend.
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5 Foods to Add to Your Diet in 2012
Wed, 25 Jan 2012 16:40:38 EST
Water fasting is, exactly that! Just water-no solid food, juices, coffee, tea or milk. Are there any benefits to such drastic measures?
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5 Steps To Boosting Your Dieting Results Using Weight Loss Foods
Wed, 25 Jan 2012 16:17:52 EST
Everyday we discuss what we want to eliminate from our diets. Don't eat this food if you want to lose weight, don't eat that food if you want more energy, or quit eating that other food if you want to lower your cholesterol. Lets talk about good foods that can help you lose weight, bring you tons of energy and help improve blood sugar levels, blood pressure and cholesterol.
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Do Fruit Detox Diets Really Work?
Wed, 25 Jan 2012 16:17:17 EST
In order to lose weight it's necessary to identify and eat plenty of weight loss foods. These foods are ones full of nutrients that can help cut down on cravings for sugary, salty junk foods. Whenever undertaking any type of diet it's important to focus on eating low calorie foods that have a lot of bulk to them in order to create a sense of fullness in your stomach, which curbs the urge to eat or graze throughout the day.
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Find Success By Dieting Online
Wed, 25 Jan 2012 16:16:45 EST
The latest craze in the dieting world and in the world of alternative medicine in general, seems to be fruit detox diets. These diets are a popular option because of the appeal of the tasty treat of fresh fruit as opposed to other plans that restrict you to liquids like juice fasts or odd combinations like cayenne pepper infused water. The "detox" promised in these diets is a draw for some people who are concerned about the build up of harmful "toxins" in the body, like pesticides, heavy metals, and artificial additives in over-processed food.
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Dieting In America
Wed, 25 Jan 2012 16:15:26 EST
Dieting online can help many dieters overcome some of the challenges of trying to lose weight in today's modern culture that is hyper-focused on looks and thinness. But there are pitfalls trying to go it alone...
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Fast Food Risks And Overcoming Your Addiction
Wed, 25 Jan 2012 16:14:28 EST
Although dieting in America is a multibillion dollar industry that pulls in $30 billion dollars annually, Americans are more overweight today than ten years ago. Between popular juice fasts and low fat diet plans, there is no shortage of supposedly healthy options. But Americans still keep gaining weight.
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Successful Diets - The 5 Common Characteristics
Wed, 25 Jan 2012 16:13:37 EST
Are the fast food risks that we've always heard about over and over again on the news all hype? We constantly hear that junk food isn't the best option for us and are bombarded with statistics, studies, and charts, but we continue to dine out regardless. For some of us it's the taste that we're addicted to, but for others it's the convenience and cost that lure us under the harsh fluorescent light bulbs to place our shameful orders for greasy patties and deep fried oils.
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How To Overcome Holiday Dieting Problems
Wed, 25 Jan 2012 16:12:52 EST
How many successful diets do you think are out there? More than 68% of American adults are overweight according to the Centers for Disease control and a full half of them are obese. 30% of Americans are said to be on a diet at any particular time, and the dieting industry pulls in more than 30 billion dollars annually.
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Burning Calories - The Essentials
Wed, 25 Jan 2012 16:12:28 EST
The biggest issue with holiday dieting is finding yourself unprepared. When we get into the routine of a diet plan, whether it's very strict or loose and variable, we often become less focused on planning ahead.
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Weight Loss Resorts - Lose Weight The Fun Way
Wed, 25 Jan 2012 16:04:09 EST
It's hardly any secret that burning calories can help you to slim down. The fact of the matter is that most people become overweight because they simply take in more calories than their bodies will be able to burn in one day and when there is a 'surplus' of calories, these will be deposited as fat. Depending on how much you need to lose, you can roughly determine how many calories you will need to consume in order to get rid of one pound of fat.
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Extreme Weight Loss Tips Which Are Not Helpful
Wed, 25 Jan 2012 15:56:31 EST
Briefly, weight loss resorts are residential areas where obese and overweight people spend some time so that they can lose weight. The resorts expose them to a variety of activities that will guarantee you lose weight and make them rethink their habits so that they can attain and maintain a healthy lifestyle thereafter.
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How To Lose Weight Fast By Tackling Your Insulin
Wed, 25 Jan 2012 15:55:54 EST
If you wish to lose a good bit of weight within a short time-frame, there are extreme weight loss techniques which provide rapid results. These techniques may help you to achieve your desired weight quickly but they could also have adverse health after-effects. If you are desperate to have quick results, here are some extreme weight loss techniques you can bear in mind.
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Overcome Obstacles to Healthy Living With a Weight Loss Holiday
Wed, 25 Jan 2012 15:09:35 EST
The obesity epidemic is probably the worst handled epidemic in human history, yet it has killed more people than any other known epidemic. Why is it taking us so long to realise that eating less and exercising more is not going to treat obesity but tackling insulin instead will finally rid us of the problem?
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Is Burning 10 Pounds in 10 Days Possible?
Wed, 25 Jan 2012 14:26:44 EST
Changing negative behaviors is difficult, and this is why the weight loss holiday is becoming more popular. Besides offering a different setting, features like hypnotherapy and sauna detox contribute to weight loss success.
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Device makers urge coverage of weight-loss surgery
(Reuters)
Wed, 25 Jan 2012 13:17:45 EST
HealthDay - WEDNESDAY, Jan. 25 (HealthDay News) -- Nurses who work long hours
and have less physically demanding jobs are much more likely to be obese
than other nurses, according to a new study.
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Parents Are Key in Helping Obese Kids Lose Weight, AHA Says
(ContributorNetwork)
Tue, 24 Jan 2012 18:20:58 EST
Reuters - Device manufacturers are pushing the government and health insurers to cover weight-loss surgery, an effort that could give millions more obese Americans access to the treatments.
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Hip Fracture Patients Often Have Other Health Problems
(HealthDay)
Mon, 23 Jan 2012 23:47:28 EST
ContributorNetwork - The key to combating juvenile obesity lies with parents, the American Heart Association says. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report.
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Parents May Hold Key to Treating Kids' Obesity
(HealthDay)
Mon, 23 Jan 2012 23:47:26 EST
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Weight loss and malnutrition are
among the medical conditions that increase treatment costs and the length
of hospital stays for older adults with hip fractures, a new study
finds.
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Overweight linked to acne in teen girls
(Reuters)
Fri, 20 Jan 2012 17:35:51 EST
HealthDay - MONDAY, Jan. 23 (HealthDay News) -- Parents and caregivers should
be involved in treatment programs for obese children and should lead by
example, praise children's progress and use setbacks as learning
opportunities, experts say.
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Mexico enacts rules against 'miracle cure' ads
(AP)
Thu, 19 Jan 2012 19:34:58 EST
Reuters - Overweight girls in their late teens were twice as likely as their normal-weight peers to report having a lot of acne in a large new survey of Norwegian teenagers that did not find the same link in boys.
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CDC: U.S. Obesity Rates Temporarily Stabilized
(ContributorNetwork)
Thu, 19 Jan 2012 16:12:52 EST
AP - Mexico enacted tough new rules Thursday to ban advertising of "miracle cures" for weight loss, sagging body parts and more serious illnesses like prostate ailments, chronic fatigue and even cancer.
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Long term, gastric bypass beats out banding: study
(Reuters)
Tue, 17 Jan 2012 17:39:41 EST
ContributorNetwork - The Centers for Disease Control and Prevention (CDC) announced on Tuesday that obesity rates in the U.S. appear to have reached a plateau, at least for now. The CDC's reports indicated that both adult and child overall obesity rates have not significantly increased since 2003, according to the Wall Street Journal.
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U.S. Obesity Rates May Be Leveling Off
(LiveScience.com)
Tue, 17 Jan 2012 15:20:10 EST
Reuters - Among weight-loss surgery options, gastric bypass comes with more complications shortly after surgery than gastric banding, but makes up for it with fewer long-term side effects and repeat operations, new research suggests.
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US obesity epidemic shows no hint of shrinking
(AP)
Tue, 17 Jan 2012 15:15:18 EST
LiveScience.com - The steady increase in U.S. obesity rates over the past 20 years seems to be leveling off, according to a new study from researchers at the Centers for Disease Control and Prevention.
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No Single Factor in Childhood Obesity
(ContributorNetwork)
Tue, 17 Jan 2012 14:40:56 EST
AP - America's obesity epidemic is proving to be as stubborn as those maddening love handles, and shows no sign of reversing course. More than one-third of adults and almost 17 percent of children were obese in 2009-2010, echoing results since 2003, the Centers for Disease Control and Prevention reported Tuesday.
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Little change in U.S. obesity rates in recent years
(Reuters)
Tue, 17 Jan 2012 12:23:05 EST
ContributorNetwork - COMMENTARY | A recent study of childhood obesity, as reported by The Lookout, proves something I often suspected. There is no single blame for the epidemic of childhood obesity in America.
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Overweight Teen Girls May Have Higher Acne Risk
(HealthDay)
Mon, 16 Jan 2012 23:47:18 EST
Reuters - The number of kids and adults in the United States who are obese has held steady over the last few years, two reports out Tuesday suggest.
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More, Faster Weight Loss Seen With Gastric Bypass Than
Banding
(HealthDay)
Mon, 16 Jan 2012 23:47:15 EST
HealthDay - MONDAY, Jan. 16 (HealthDay News) -- Teenage girls who are
overweight or obese are significantly more likely to develop acne than
their normal-weight peers, a new Norwegian survey suggests.
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Healthy Dining Restaurant of the Month: Olive Garden
Thu, 12 Jan 2012 23:33:34 EST
There are many weight loss programs available on the market today that have many claims, but do they work and can you actually lose a pound a day without jeopardizing your health? Studies show that in order to lose that much weight in as many days, you must eliminate 3500 calories each day. However, doing this can have adverse health effects and you don't want to trade good health for a trimmer waist line. While it takes that many calories to lose that much weight, it is also recommended to take in at least 1500 calories per day to keep your metabolism in check.
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America Stressed Out, Overweight and Depressed: Study
(ContributorNetwork)
Thu, 12 Jan 2012 20:11:38 EST
HealthDay - MONDAY, Jan. 16 (HealthDay News) -- Gastric bypass surgery
results in faster and longer-lasting weight loss than does gastric
banding, according to a new study by Swiss investigators.
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Certain Diabetes Drugs Might Aid Weight Loss
(HealthDay)
Wed, 11 Jan 2012 23:47:59 EST
ContributorNetwork - According to the 2011 Stress in America report, released on January 11, 39 percent of the 1,226 Americans who took the American Psychological Association's online survey report that their stress has increased in the past year. And respondents who reported higher levels of stress were more likely to be obese or suffering from depression.
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Breastfeeding Reduces Childhood Obesity, Diabetes Risk
(ContributorNetwork)
Wed, 11 Jan 2012 15:41:01 EST
HealthDay - TUESDAY, Jan. 10 (HealthDay News) -- A class of newer diabetes
drugs that includes exenatide (Byetta, Bydureon) might also be used to
help the obese lose weight, Danish researchers report.
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Newfound Hormone Irisin Could Fight Obesity and Diabetes
(LiveScience.com)
Wed, 11 Jan 2012 13:55:00 EST
ContributorNetwork - Children who are breastfed through age 18 months have healthier growth patterns and reduced incidence of diabetes and obesity, says a new study from Denmark. Here are findings from this study about breastfeeding child health benefits and implications for parenting.
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New York anti-obesity ads pair soda, leg amputations
(Reuters)
Tue, 10 Jan 2012 15:21:04 EST
LiveScience.com - A newly identified hormone that mimics the effects of exercise could one day help people lose weight and fight obesity-linked diseases without surgery.
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10 Tips For Fast Weight Loss
Thu, 30 Jul 2009 21:41:19 EDT
Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, [...]
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